Wake Up Refreshed with this Home Upgrade
Dreading Daylight Savings?
Daylight saving time takes place on Sun, Mar 12. If you're wondering what that has to do with us, keep reading!
Hunter-Douglas Duette Blinds. Image from Hunter Douglas.
To sleep more soundly and awake refreshed, start by controlling the light in your bedroom! Light regulates our body's internal clock and affects our sleep quality and patterns.
By design, the human body sleeps better in darkness; any light source can disrupt our slumber. Light sources such as streetlights, electronics and even the moon can wreak havoc on our body's natural circadian rhythm. The presence of light suppresses the release of melatonin, the hormone that regulates our sleep-wake cycle.
The impact of light on sleep is particularly noticeable in the evening when the body is preparing for sleep. Exposure to bright lights before bedtime can trick the body into thinking it's still daytime, making it harder to fall asleep. Experts recommend keeping your bedroom as dark as possible to improve sleep quality.
Hunter-Douglas Duette Blinds. Image from Hunter Douglas.
However... a too-dark bedroom offers another set of problems!
A lack of light in the morning can make it harder to wake up and feel alert. Exposure to natural sunlight triggers the production of cortisol, a hormone that helps us feel alert and awake.
Here's where we come in:
With Hunter Douglas motorized blinds, you can close to darken your room when you need to sleep and open them when you need a little sunshine to get you going! Set your schedule and let them do the work. There are many styles and colors to choose from - stop by the design center to see them in person!
You don't have to guess how products look or work when you visit our showroom. Look, touch and feel Hunter Douglas samples before you before you decide. Still, trying to figure it out? Our expert, on-staff designers are happy to offer suggestions and advice. Contact us to schedule your appointment.
Hunter-Douglas Duette Blinds come in many colors and fabrics; these are just a handful of options! Image from Hunter Douglas.